Tips For A Dazzling White Smile

Strong, white teeth will improve your self-confidence and you will smile more often. If you are not happy with the current state of your teeth and you avoid showing them in a happy smile, there is no reason to waste time and not try to solve the problem. Use the tips below to avoid common mistakes and get your results faster.


Strawberries are great teeth whiteners, because they contain natural compounds which help you get whiter teeth. You can rub strawberries on your teeth or mash them and leave the paste for a few minutes on your teeth.

Fruits are great teeth whiteners. Next to strawberries, oranges also have natural whitening properties. You can make your own paste from different fruits and apply it regularly to your teeth. After 5 minutes you will have a whiter smile already. You can also try rubbing orange peel on them.

Make it a habit to carry a travel sized toothbrush, so that you can use it any time you eat sugar. Foods with a lot of sugar are bad for your teeth; they cause stains and make your teeth feel sticky. After enjoying your favorite treat, take a moment to brush your teeth, even if you do not have toothpaste with you.

Rinse your mouth with water after eating and drinking. If you manage to wash food and drink stains from your teeth right after you consume them, you will keep your teeth clean. This rinsing will not allow stains on your teeth to set.

Try using baking soda, instead of toothpaste. The natural effects of the soda will definitely please you. However, it can irritate your gums, so you must rub very gently.

Whitening products may have an effect on stained teeth, but they will not change the natural color of your teeth. If they are much stained you might need several treatments to notice any difference.

You can make your own whitening toothpaste at home using soda and fruits. Apply this toothpaste for about 5 minutes and brush gently.

Eating an apple can also make your teeth appear whiter. Apples have an abrasive quality that cleanses your teeth in a natural way, with no negative impact on the enamel or on the teeth.

Teeth whitening can do wonders for boosting your self- confidence. Being able to enjoy the things in life and express your joy will make a big difference for you. If you apply our tips you will see how easy it is to get a beautiful, white smile.

healthy lifestyle

Easy Ways To Live A Healthy Lifestyle

Caring about your body and nutrition starts when you are young. Older people often wish they paid attention to what they ate earlier in their life. In this article we have gathered advice and guidelines useful for people of any age.


Whole grains are rich in proteins and fibers, so avoid the white foods and opt for the whole grain whenever possible. It makes you feel full, but also helps lower your cholesterol. Always check the ingredients to see if it is really whole grain. You can also try a short period of time without any grains. It is possible that by eliminating them you will feel better.

When choosing foods, pick organic and natural ones. In this ways you will avoid chemicals and unhealthy fats. Organic food contains much more nutrients and less nitrates. It is a much healthier alternative to foods in the supermarkets.

Eating healthy is good, but portions also matter. If you eat too much, even the healthy food can turn into a problem. Eating too much is generally unhealthy, because it makes metabolism slower and decreases the functionality of the body.

If you love chocolate choose the dark version instead of the milk variety. Dark chocolate is good for your heart and blood pressure. The flavonoids it contains reduce the LDL level and increase HDL levels. The best option is chocolate which contains around 70% cacao. Do not eat too much as it can have a negative effect.

A balanced diet is the best. Do not consume too much sugar and be careful with drinks such as soda, juice or coke. They are filled with sugar, so you need to eliminate them from your diet. Reduce the sugar and before long you will feel healthier and better looking.

Try to use as little oil as possible. Cook your vegetables in water instead of oil; this will decrease the fat you consume. Steamed, baked or boiled vegetables are great as well and much healthier. If you cannot live without the oil, use vegetable oil and not margarine or butter.

You will improve and help your health just by making little changes to your nutrition choices. No matter what age you are, implement this advice and you will see the difference soon.