Caring about your body and nutrition starts when you are young. Older people often wish they paid attention to what they ate earlier in their life. In this article we have gathered advice and guidelines useful for people of any age.
Whole grains are rich in proteins and fibers, so avoid the white foods and opt for the whole grain whenever possible. It makes you feel full, but also helps lower your cholesterol. Always check the ingredients to see if it is really whole grain. You can also try a short period of time without any grains. It is possible that by eliminating them you will feel better.
When choosing foods, pick organic and natural ones. In this ways you will avoid chemicals and unhealthy fats. Organic food contains much more nutrients and less nitrates. It is a much healthier alternative to foods in the supermarkets.
Eating healthy is good, but portions also matter. If you eat too much, even the healthy food can turn into a problem. Eating too much is generally unhealthy, because it makes metabolism slower and decreases the functionality of the body.
If you love chocolate choose the dark version instead of the milk variety. Dark chocolate is good for your heart and blood pressure. The flavonoids it contains reduce the LDL level and increase HDL levels. The best option is chocolate which contains around 70% cacao. Do not eat too much as it can have a negative effect.
A balanced diet is the best. Do not consume too much sugar and be careful with drinks such as soda, juice or coke. They are filled with sugar, so you need to eliminate them from your diet. Reduce the sugar and before long you will feel healthier and better looking.
Try to use as little oil as possible. Cook your vegetables in water instead of oil; this will decrease the fat you consume. Steamed, baked or boiled vegetables are great as well and much healthier. If you cannot live without the oil, use vegetable oil and not margarine or butter.
You will improve and help your health just by making little changes to your nutrition choices. No matter what age you are, implement this advice and you will see the difference soon.